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EVIDENCE SKINCARE DON'T SWEAT IT

DOES HUMIDITY CAUSE BREAKOUTS?

Featured Story

Posted By

Ginni Mansberg

21st Aug, 2020

We KNOW that humidity causes breakout because we have experienced it ourselves. But in 2017 we got some confirmatory scientific proof, (1) in a Saudi Arabian study of 144 women aged between 22-24 with acne, humidity and heat significantly correlated with the number of pimples. So the higher the humidity and heat, the more breakouts!

Does-humidity-cause-breakouts
By Daniel, Co-Founder of Evidence Skincare (ESK)

The authors of the study proposed heat and humidity provide the perfect environment to promote the growth of Propionibacterium Acnes, the bacteria blamed for zits.

SO WHAT DO YOU DO ABOUT IT?
I’m writing this on a hot, steamy, Sydney summer day. I’ve escaped to my air conditioning but the minute I step outside, I am going to start sweating like crazy. It’s just what happens living where I do. I can’t change the weather but I can change my skincare.

Cleanse: This will help remove dead skin cells and probably bacteria from the surface of your skin. Soap-free cleansers will be gentler on inflammation and break out prone skin. Both of ESK’s cleansers (Hydroxy Cleanser and Calming Cleanse) are soap free.
Sunscreen: Ideally non comedogenic sunscreens will help prevent ultraviolet damage and inflammation. Given pimples are inflammatory in origin, anything that reduces inflammation reduces your risk of a breakout. Try ESK’s ultra-matt Zinc Shade which is non-comedogenic and is ideal under makeup.
Hydroxy acids: Choose a leave-on hydroxy acid skincare product (2). Hydroxy Acids are keratolytic so they break down old skin cells, and seem to be antibacterial as well. (3)
Use Retinal at night. Retinal is the most effective form of non prescription vitamin A to put on your skin. Vitamin A helps with skin cell turnover and reduction in the number of pimples.
Scale back oil based skin care products. I LOVE my vitamin C serum in the morning but it is an oil based product. That’s because the best evidence for Vitamin C is at a 5-10% concentration in an oil emulsion. During the humid season, you might need to avoid your TZones or any part of your face where you tend to break out.
Stay cool!!

OTHER ARTICLES YOU MIGHT BE INTERESTED IN:
How do you reduce pigmentation caused by sun damage
The Evidence behind antioxidant in wrinkles
What’s the difference between retinal and retinol
The Evidence Behind Antioxidants in Skincare
When Should I Start Using Anti-Aging Skincare
Does Improving Skin Barrier Function Improve Acne
Effective Evidence-Based Methods to Tackle Pimples
REFERENCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722010/
https://www.ncbi.nlm.nih.gov/pubmed/26032934
https://www.researchgate.net/publication/50851403_Applications_of_hydroxy_acids_Classification_mechanisms_and_photoactivity

ginni mansberg the new teen age book

Save Your Brain By Dr Ginni Mansberg

The evidence is clear almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.

So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?

Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up to the minute advice and strategies you can implement now to protect your brain as you age.

A must read for anyone looking to maintain their quality of life, or that of loved ones, into old age.

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