In this very frank podcast, we discuss embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail. My bestie, over-sharing journalist Shelly Horton and I have set out want to remove the shame and secrecy around taboo health topics. We discuss the health questions you just don't want clogging up your internet search history, and use the latest medical research and expert knowledge to get you the answers. Even when they're not the answers you want.
Save Your Brain By Dr Ginni Mansberg
The evidence is clear almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable.
So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age?
Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up to the minute advice and strategies you can implement now to protect your brain as you age.
A must read for anyone looking to maintain their quality of life, or that of loved ones, into old age.