The Women’s Longevity Handbook

Introducing The Women’s Longevity Handbook, Dr Ginni Mansberg’s practical, evidence-based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science-backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, without the biohacking hype or impossible routines.

Warm, witty and refreshingly honest, The Women’s Longevity Handbook is like having a trusted GP in your corner, helping you make sense of what’s happening in your body and what actually works. From menopause and sleep to exercise, nutrition, skin health and disease prevention, Dr Ginni translates complex medical evidence into practical advice you can use in real life, because healthy ageing should feel empowering, not overwhelming.